The objective of the workbook "Embracing Self-Care and
Well-being" is to guide individuals in understanding the
importance of self-care and its impact on overall well-
being. It aims to provide a comprehensive understanding
of physical, mental, and emotional well-being and
strategies to establish healthy habits and routines. The
workbook encourages individuals to reflect on their
current practices, set goals, and implement self-care
strategies in their daily lives. The ultimate objective is to
empower individuals to prioritize their well-being,
enhance self-care practices, and experience the benefits
of a balanced and fulfilling life.