The objective of this chapter is to
help individuals develop self-
awareness and reflective skills in
order to understand their values,
beliefs, strengths, areas for
improvement, and cultivate
mindfulness for personal growth.  
This chapter is designed to becompleted over the course ofone week, with approximatelytwo hours of dedicated timeeach day.The objective of this chapter is tohelp individuals develop self-awareness and reflective skills inorder to understand their values,beliefs, strengths, areas forimprovement, and cultivatemindfulness for personal growth.